I recently sat down with passionate fitness entrepreneur, physical therapist and coach Dr. Laura Miranda in New York to discuss strategies on how to get unstuck when we fall into negative patterns. Whether it’s losing motivation for your workout routine or neglecting some another aspect your self-care, Laura shares many insightful tips that will help you shift back to your strongest, most high-vibing self.
Among many other tips, we discussed the importance of positive connection, self-awareness and self-compassion. Here is an inspiring excerpt from our conversation.
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